Jason Frankel 40:00 SkiErg
8,815
Meters
40:00.0
Time
2:16.1
Pace
516
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 1159 |
| Drag Factor | 96 |
February 21, 2025 06:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,815 | 2:16.1 | 139 | 777 | 516 | 29 | 124 |
| 8:00.0 | 1,743 | 2:17.6 | 134 | 761 | 101 | 28 | 116 |
| 16:00.0 | 1,774 | 2:15.2 | 141 | 786 | 104 | 29 | 127 |
| 24:00.0 | 1,816 | 2:12.1 | 152 | 821 | 109 | 29 | 133 |
| 32:00.0 | 1,801 | 2:13.2 | 148 | 809 | 107 | 29 | 127 |
| 40:00.0 | 1,682 | 2:22.6 | 120 | 714 | 95 | 30 | 118 |
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Workout Graph
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