Jason Frankel v25:00/r...12 SkiErg
13,693
Meters
56:00.0
Time
2:02.6
Pace
901
Calories
152
Heart Rate
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,328 |
| Overall Time | 1:10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 34 |
| Stroke Count | 1763 |
| Drag Factor | 122 |
February 25, 2025 09:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 13,693 | 2:02.6 | 190 | 952 | 34 | 152 | |
| 25:00.0 | 5,576 | 2:14.5 | 144 | 795 | 29 | 114 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 33 | 149 | |
| r: 1:00 | 93 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 34 | 156 | |
| r: 1:00 | 82 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 34 | 162 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 35 | 163 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 37 | 159 | |
| r: 2:00 | 231 | ||||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 33 | 156 | |
| r: 1:00 | 94 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 33 | 163 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 34 | 168 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 35 | 172 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 40 | 168 | |
| r: 2:00 | 233 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 36 | 105 | |
| r: 2:00 | 403 | ||||||
| r1,635 |
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Workout Graph
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