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Jason Frankel v15:00/r...18 SkiErg

10,137

Meters

40:40.6

Time

2:00.3

Pace

680

Calories

147

Heart Rate

Rest Distance2,214
Rest Time17:00.0
Overall Distance12,351
Overall Time57:40.6
Average Watts201
Calories Per Hour990
Stroke Rate34
Stroke Count1321
Drag Factor106

March 09, 2025 10:33:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:40.6 10,137 2:00.3 201 990 34 147
15:00.0 3,337 2:14.8 143 791 29 112
1:31.5 400 1:54.3 234 1105 32 139
r: 1:00 101
1:30.0 400 1:52.5 246 1146 33 147
r: 1:00 135
1:28.1 400 1:50.1 262 1201 35 149
r: 1:00 122
1:26.1 400 1:47.6 281 1266 36 156
r: 1:00 136
1:31.6 400 1:54.5 233 1102 33 144
r: 1:00 152
1:29.6 400 1:52.0 249 1157 34 149
r: 1:00 133
1:27.5 400 1:49.3 267 1220 35 154
r: 1:00 137
1:25.8 400 1:47.2 284 1276 37 159
r: 1:00 121
1:31.4 400 1:54.2 235 1107 34 148
r: 1:00 131
1:29.8 400 1:52.2 247 1151 35 149
r: 1:00 125
1:27.6 400 1:49.5 267 1217 36 155
r: 1:00 134
1:25.9 400 1:47.3 283 1273 37 159
r: 1:00 125
1:31.2 400 1:54.0 236 1113 34 146
r: 1:00 117
1:29.6 400 1:52.0 249 1157 35 153
r: 1:00 107
1:28.0 400 1:50.0 263 1205 35 155
r: 1:00 124
1:23.2 400 1:44.0 311 1370 38 167
r: 1:00 109
2:03.8 400 2:34.7 94 625 31 111
r: 1:00 205
r2,214

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