Jason Frankel v20:00/r...5 SkiErg
7,548
Meters
34:00.0
Time
2:15.1
Pace
447
Calories
118
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,227 |
| Overall Time | 38:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 968 |
| Drag Factor | 107 |
March 16, 2025 10:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,548 | 2:15.1 | 142 | 788 | 29 | 118 | |
| 20:00.0 | 4,462 | 2:14.4 | 144 | 795 | 28 | 118 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 28 | 125 | |
| r: 1:00 | 225 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 28 | 128 | |
| r: 1:00 | 228 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 29 | 130 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 33 | 93 | |
| r: 1:00 | 41 | ||||||
| r679 |
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Workout Graph
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