Jason Frankel 55:00 row
12,639
Meters
55:00.0
Time
2:10.5
Pace
769
Calories
112
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1304 |
| Drag Factor | 131 |
March 24, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,639 | 2:10.5 | 157 | 841 | 769 | 23 | 112 |
| 11:00.0 | 2,480 | 2:13.0 | 149 | 811 | 148 | 24 | 105 |
| 22:00.0 | 2,516 | 2:11.1 | 155 | 833 | 152 | 23 | 116 |
| 33:00.0 | 2,546 | 2:09.6 | 161 | 853 | 156 | 23 | 114 |
| 44:00.0 | 2,577 | 2:08.0 | 167 | 873 | 160 | 23 | 122 |
| 55:00.0 | 2,521 | 2:10.9 | 156 | 837 | 153 | 25 | 107 |
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Workout Graph
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