Melvin Seymour v2:00/1:00r...7 row
3,885
Meters
17:00.0
Time
2:11.2
Pace
232
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,981 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 110 |
June 26, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,885 | 2:11.2 | 155 | 818 | 25 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 25 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 23 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 25 | |
| r: 1:00 | 14 | |||||
| r96 |
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Workout Graph
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