Melvin Seymour 4:00 row
1,018
Meters
4:00.0
Time
1:57.8
Pace
68
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 127 |
August 20, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1020 | 68 | 31 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 30 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 31 |
| 3:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 32 |
| 4:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 34 |
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Workout Graph
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