Melvin Seymour 4:00 row
1,018
Meters
4:00.0
Time
1:57.8
Pace
68
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 127 |
August 20, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 31 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 32 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 34 |
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Workout Graph
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