Melvin Seymour 4:00 row
1,014
Meters
4:00.0
Time
1:58.3
Pace
70
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 123 |
August 27, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1050 | 70 | 31 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 20 | 30 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 31 |
| 3:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 32 |
| 4:00.0 | 248 | 2:00.9 | 198 | 1020 | 17 | 32 |
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Workout Graph
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