Melvin Seymour 4:00 row
1,032
Meters
4:00.0
Time
1:56.2
Pace
72
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 116 |
September 02, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1080 | 72 | 26 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 19 | 28 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1140 | 19 | 27 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 24 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 27 |
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Workout Graph
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