Melvin Seymour 4:00 row
1,028
Meters
4:00.0
Time
1:56.7
Pace
71
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 119 |
December 02, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 24 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 |
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Workout Graph
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