Melvin Seymour 4:00 row
1,000
Meters
4:00.0
Time
2:00.0
Pace
67
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 119 |
December 16, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 67 | 26 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 25 |
| 2:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 24 |
| 3:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 25 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1080 | 18 | 33 |
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Workout Graph
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