Melvin Seymour 2500m row
2,500
Meters
12:21.3
Time
2:28.2
Pace
136
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
July 14, 2022 13:41:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.3 | 2,500 | 2:28.2 | 107 | 669 | 28 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 29 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 676 | 29 |
| 2:32.3 | 1,500 | 2:32.3 | 99 | 640 | 29 |
| 2:33.7 | 2,000 | 2:33.7 | 96 | 631 | 29 |
| 2:30.8 | 2,500 | 2:30.8 | 102 | 651 | 29 |
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Workout Graph
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