Melvin Seymour v3:00/2:00r...6 row
3,718
Meters
18:00.0
Time
2:25.2
Pace
216
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 116 |
August 03, 2022 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,718 | 2:25.2 | 114 | 720 | 30 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 33 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 33 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 418 | 3:35.3 | 35 | 480 | 20 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 32 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 31 | |
| r: 2:00 | 14 | |||||
| r167 |
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Workout Graph
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