Melvin Seymour v1:00/2:00r...5 row
2,861
Meters
13:00.0
Time
2:16.3
Pace
170
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 108 |
September 12, 2022 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,861 | 2:16.3 | 138 | 784 | 30 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 36 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 32 | |
| r: 2:00 | 123 | |||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 29 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 30 | |
| r: 2:00 | 207 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | |
| r: 2:00 | 229 | |||||
| r921 |
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Workout Graph
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