Melvin Seymour v1:00/2:00r...9 row
5,577m
Meters
25:00.0
Time
2:14.4
Pace
331
Calories
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,197m |
| Overall Time | 43:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 1104 |
| Drag Factor | 110 |
September 20, 2022 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,577m | 2:14.4 | 144 | 795 | 31 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | |
| r: 2:00 | 264m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 34 | |
| r: 2:00 | 209m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 28 | |
| r: 2:00 | 217m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 31 | |
| r: 2:00 | 200m | |||||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 31 | |
| r: 2:00 | 174m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 31 | |
| r: 2:00 | 126m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 34 | |
| r: 2:00 | 123m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 34 | |
| r: 2:00 | 132m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | |
| r: 2:00 | 175m | |||||
| r1,620m |
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Workout Graph
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