Melvin Seymour v750m/2:00r...5 row
3,750m
Meters
16:26.2
Time
2:11.4
Pace
226
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,254m |
| Overall Time | 26:26.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 32 |
| Stroke Count | 616 |
| Drag Factor | 113 |
September 21, 2022 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.2 | 3,750m | 2:11.4 | 154 | 829 | 32 | |
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 35 | |
| r: 2:00 | 94m | |||||
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 33 | |
| r: 2:00 | 74m | |||||
| 3:27.6 | 750m | 2:18.4 | 132 | 754 | 31 | |
| r: 2:00 | 22m | |||||
| 3:25.6 | 750m | 2:17.0 | 136 | 767 | 31 | |
| r: 2:00 | 59m | |||||
| 3:20.7 | 750m | 2:13.8 | 146 | 802 | 31 | |
| r: 2:00 | 255m | |||||
| r504m |
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Workout Graph
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