Sign Up

Melvin Seymour v0:45/0:45r...20 row

3,874m

Meters

15:00.0

Time

1:56.1

Pace

258

Calories

Rest Distance535m
Rest Time15:00.0
Overall Distance4,409m
Overall Time30:00.0
Average Watts223
Calories Per Hour1068
Stroke Rate35
Stroke Count583
Drag Factor102

September 23, 2022 13:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,874m 1:56.1 223 1068 35
0:45.0 217m 1:43.6 314 1380 36
r: 0:45 53m
0:45.0 209m 1:47.6 281 1265 35
r: 0:45 44m
0:45.0 206m 1:49.2 269 1224 35
r: 0:45 28m
0:45.0 198m 1:53.6 239 1120 35
r: 0:45 16m
0:45.0 190m 1:58.4 211 1025 33
r: 0:45 13m
0:45.0 202m 1:51.3 253 1171 36
r: 0:45 55m
0:45.0 190m 1:58.4 211 1025 36
r: 0:45 43m
0:45.0 190m 1:58.4 211 1025 35
r: 0:45 12m
0:45.0 199m 1:53.0 242 1133 36
r: 0:45 38m
0:45.0 197m 1:54.2 235 1108 36
r: 0:45 22m
0:45.0 180m 2:05.0 179 916 33
r: 0:45 17m
0:45.0 189m 1:59.0 207 1013 35
r: 0:45 24m
0:45.0 188m 1:59.6 204 1002 35
r: 0:45 29m
0:45.0 189m 1:59.0 207 1013 35
r: 0:45 16m
0:45.0 190m 1:58.4 211 1025 36
r: 0:45 16m
0:45.0 192m 1:57.1 217 1048 36
r: 0:45 27m
0:45.0 187m 2:00.3 201 991 36
r: 0:45 15m
0:45.0 186m 2:00.9 198 980 36
r: 0:45 16m
0:45.0 187m 2:00.3 201 991 36
r: 0:45 14m
0:45.0 189m 1:59.0 207 1013 36
r: 0:45 37m
r535m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.