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Melvin Seymour v0:45/0:45r...20 row

3,874

Meters

15:00.0

Time

1:56.1

Pace

258

Calories

Rest Distance535
Rest Time15:00.0
Overall Distance4,409
Overall Time30:00.0
Average Watts223
Calories Per Hour1032
Stroke Rate35
Stroke Count583
Drag Factor102

September 23, 2022 13:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,874 1:56.1 223 1032 35
0:45.0 217 1:43.6 314 1360 36
r: 0:45 53
0:45.0 209 1:47.6 281 1200 35
r: 0:45 44
0:45.0 206 1:49.2 269 1200 35
r: 0:45 28
0:45.0 198 1:53.6 239 1040 35
r: 0:45 16
0:45.0 190 1:58.4 211 1040 33
r: 0:45 13
0:45.0 202 1:51.3 253 1120 36
r: 0:45 55
0:45.0 190 1:58.4 211 960 36
r: 0:45 43
0:45.0 190 1:58.4 211 960 35
r: 0:45 12
0:45.0 199 1:53.0 242 1120 36
r: 0:45 38
0:45.0 197 1:54.2 235 1040 36
r: 0:45 22
0:45.0 180 2:05.0 179 880 33
r: 0:45 17
0:45.0 189 1:59.0 207 960 35
r: 0:45 24
0:45.0 188 1:59.6 204 960 35
r: 0:45 29
0:45.0 189 1:59.0 207 960 35
r: 0:45 16
0:45.0 190 1:58.4 211 960 36
r: 0:45 16
0:45.0 192 1:57.1 217 1040 36
r: 0:45 27
0:45.0 187 2:00.3 201 960 36
r: 0:45 15
0:45.0 186 2:00.9 198 960 36
r: 0:45 16
0:45.0 187 2:00.3 201 960 36
r: 0:45 14
0:45.0 189 1:59.0 207 960 36
r: 0:45 37
r535

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