Melvin Seymour v1:00/2:00r...5 row
3,101m
Meters
13:00.0
Time
2:05.7
Pace
199
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 33 |
| Stroke Count | 606 |
| Drag Factor | 110 |
September 26, 2022 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,101m | 2:05.7 | 176 | 905 | 33 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 38 | |
| r: 2:00 | 237m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 35 | |
| r: 2:00 | 203m | |||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 32 | |
| r: 2:00 | 121m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 31 | |
| r: 2:00 | 177m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 37 | |
| r: 2:00 | 167m | |||||
| r905m |
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Workout Graph
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