Melvin Seymour 5000m row
5,000m
Meters
23:15.5
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 742 |
| Drag Factor | 112 |
September 27, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.5 | 5,000m | 2:19.5 | 129 | 743 | 31 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 33 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 32 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 32 |
| 4:46.4 | 4,000m | 2:23.2 | 119 | 710 | 31 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 32 |
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Workout Graph
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