Melvin Seymour v1000m/2:00r...6 row
6,000m
Meters
27:13.2
Time
2:16.1
Pace
351
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,210m |
| Overall Time | 39:13.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 33 |
| Stroke Count | 936 |
| Drag Factor | 112 |
September 30, 2022 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.2 | 6,000m | 2:16.1 | 139 | 777 | 33 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 35 | |
| r: 2:00 | 57m | |||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 33 | |
| r: 2:00 | 67m | |||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 32 | |
| r: 2:00 | 26m | |||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 33 | |
| r: 2:00 | 22m | |||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 33 | |
| r: 2:00 | 21m | |||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 33 | |
| r: 2:00 | 17m | |||||
| r210m |
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Workout Graph
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