Melvin Seymour v1:00/2:00r...5 row
3,107m
Meters
13:00.0
Time
2:05.5
Pace
198
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,677m |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 33 |
| Stroke Count | 545 |
| Drag Factor | 126 |
October 03, 2022 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,107m | 2:05.5 | 177 | 909 | 33 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 37 | |
| r: 2:00 | 218m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 35 | |
| r: 2:00 | 109m | |||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 | |
| r: 2:00 | 106m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 33 | |
| r: 2:00 | 124m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | |
| r: 2:00 | 13m | |||||
| r570m |
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Workout Graph
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