Melvin Seymour v750m/2:00r...5 row
3,750m
Meters
16:07.2
Time
2:08.9
Pace
230
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,295m |
| Overall Time | 26:07.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Stroke Count | 631 |
| Drag Factor | 108 |
October 12, 2022 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.2 | 3,750m | 2:08.9 | 163 | 861 | 32 | |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 34 | |
| r: 2:00 | 187m | |||||
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 32 | |
| r: 2:00 | 135m | |||||
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 31 | |
| r: 2:00 | 40m | |||||
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 33 | |
| r: 2:00 | 68m | |||||
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 33 | |
| r: 2:00 | 115m | |||||
| r545m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.