Melvin Seymour v8:00/3:00r...4 row
4,535m
Meters
20:00.0
Time
2:12.3
Pace
272
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 670 |
| Drag Factor | 114 |
October 17, 2022 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 33 | |
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 33 | |
| r: 3:00 | 22m | |||||
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 33 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 34 | |
| r: 3:00 | 22m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 35 | |
| r: 3:00 | 11m | |||||
| r75m |
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Workout Graph
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