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Melvin Seymour v0:45/0:45r...20 row

3,878m

Meters

15:00.0

Time

1:56.0

Pace

263

Calories

Rest Distance373m
Rest Time15:00.0
Overall Distance4,251m
Overall Time30:00.0
Average Watts224
Calories Per Hour1070
Stroke Rate35
Stroke Count548
Drag Factor114

October 19, 2022 12:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,878m 1:56.0 224 1070 35
0:45.0 234m 1:36.1 394 1654 36
r: 0:45 20m
0:45.0 217m 1:43.6 314 1380 35
r: 0:45 18m
0:45.0 205m 1:49.7 265 1211 35
r: 0:45 18m
0:45.0 198m 1:53.6 239 1120 35
r: 0:45 14m
0:45.0 192m 1:57.1 217 1048 36
r: 0:45 23m
0:45.0 173m 2:10.0 159 847 33
r: 0:45 18m
0:45.0 186m 2:00.9 198 980 35
r: 0:45 18m
0:45.0 189m 1:59.0 207 1013 35
r: 0:45 13m
0:45.0 192m 1:57.1 217 1048 35
r: 0:45 13m
0:45.0 185m 2:01.6 195 969 35
r: 0:45 21m
0:45.0 187m 2:00.3 201 991 35
r: 0:45 29m
0:45.0 187m 2:00.3 201 991 36
r: 0:45 18m
0:45.0 188m 1:59.6 204 1002 36
r: 0:45 16m
0:45.0 193m 1:56.5 221 1060 36
r: 0:45 26m
0:45.0 185m 2:01.6 195 969 35
r: 0:45 12m
0:45.0 187m 2:00.3 201 991 35
r: 0:45 12m
0:45.0 193m 1:56.5 221 1060 36
r: 0:45 19m
0:45.0 195m 1:55.3 228 1084 36
r: 0:45 21m
0:45.0 192m 1:57.1 217 1048 37
r: 0:45 26m
0:45.0 198m 1:53.6 239 1120 39
r: 0:45 18m
r373m

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Workout Graph

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