Melvin Seymour v500m/2:00r...5 row
2,500m
Meters
10:18.0
Time
2:03.6
Pace
162
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,587m |
| Overall Time | 20:18.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 33 |
| Stroke Count | 351 |
| Drag Factor | 123 |
November 02, 2022 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.0 | 2,500m | 2:03.6 | 185 | 937 | 33 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 37 | |
| r: 2:00 | 23m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 35 | |
| r: 2:00 | 16m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 33 | |
| r: 2:00 | 17m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 33 | |
| r: 2:00 | 15m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 32 | |
| r: 2:00 | 16m | |||||
| r87m |
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Workout Graph
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