Melvin Seymour v2:00/2:00r...5 row
3,307m
Meters
14:00.0
Time
2:07.0
Pace
207
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,480m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 33 |
| Stroke Count | 487 |
| Drag Factor | 110 |
November 14, 2022 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,307m | 2:07.0 | 171 | 888 | 33 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 78m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 34 | |
| r: 2:00 | 47m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 32 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 34 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 36 | |
| r: 2:00 | 16m | |||||
| r173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.