Melvin Seymour v750m/2:00r...5 row
3,750m
Meters
15:59.8
Time
2:07.9
Pace
231
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 25:59.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 33 |
| Stroke Count | 587 |
| Drag Factor | 114 |
November 17, 2022 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.8 | 3,750m | 2:07.9 | 167 | 874 | 33 | |
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 32 | |
| r: 2:00 | 141m | |||||
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 33 | |
| r: 2:00 | 109m | |||||
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 34 | |
| r: 2:00 | 19m | |||||
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 35 | |
| r: 2:00 | 22m | |||||
| 3:17.2 | 750m | 2:11.4 | 154 | 830 | 35 | |
| r: 2:00 | 16m | |||||
| r307m |
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Workout Graph
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