Melvin Seymour v5:00/2:00r...5 row
3,260m
Meters
15:00.0
Time
2:18.0
Pace
189
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,315m |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 33 |
| Stroke Count | 496 |
July 10, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,260m | 2:18.0 | 133 | 757 | 33 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 33 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 33 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 32 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 33 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | |
| r: 2:00 | 14m | |||||
| r55m |
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Workout Graph
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