Melvin Seymour v3:00/2:00r...5 row
3,457m
Meters
15:00.0
Time
2:10.1
Pace
209
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,848m |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
| Drag Factor | 115 |
July 20, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,457m | 2:10.1 | 159 | 846 | 31 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 207m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 31 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 32 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 32 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 34 | |
| r: 2:00 | 151m | |||||
| r391m |
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Workout Graph
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