Max Spiteri Fiteni 3x4:00/3:00r row
3,214
Meters
12:00.0
Time
1:52.0
Pace
229
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 21:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 122 |
May 09, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,214 | 1:52.0 | 249 | 1145 | 30 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 29 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 29 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 32 | |
| r859 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.