Max Spiteri Fiteni v5:00/r...15 row
6,167
Meters
27:15.0
Time
2:12.5
Pace
402
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 6,655 |
| Overall Time | 45:45.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 811 |
| Drag Factor | 126 |
July 31, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.0 | 6,167 | 2:12.5 | 150 | 885 | 31 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 24 | |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 520 | 36 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1240 | 29 | |
| r: 1:30 | 37 | |||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1280 | 31 | |
| r: 1:30 | 35 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1320 | 33 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 32 | |
| r: 2:00 | 39 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 33 | |
| r: 0:45 | 36 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 33 | |
| r: 0:45 | 36 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 35 | |
| r: 2:00 | 45 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | |
| r: 1:00 | 42 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | |
| r: 1:00 | 45 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 38 | |
| r: 2:00 | 44 | |||||
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 22 | |
| r: 2:00 | 14 | |||||
| r488 |
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Workout Graph
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