Max Spiteri Fiteni v5:00/r...7 row
7,032
Meters
30:39.6
Time
2:10.8
Pace
448
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,264 |
| Overall Time | 41:39.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 879 |
| Drag Factor | 125 |
August 04, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.6 | 7,032 | 2:10.8 | 156 | 876 | 28 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 23 | |
| 6:00.0 | 954 | 3:08.6 | 52 | 470 | 37 | |
| r: 3:00 | 41 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 26 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 28 | |
| r: 2:00 | 51 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 28 | |
| r232 |
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Workout Graph
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