Max Spiteri Fiteni v5:00/0:01r...9 row
9,049
Meters
43:00.0
Time
2:22.5
Pace
542
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 9,295 |
| Overall Time | 54:26.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 1185 |
| Drag Factor | 124 |
August 07, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 9,049 | 2:22.5 | 121 | 756 | 29 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 708 | 23 | |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 500 | 38 | |
| r: 3:01 | 41 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 29 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 29 | |
| r: 1:01 | 34 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 29 | |
| r: 1:01 | 36 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 29 | |
| r: 1:01 | 31 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 30 | |
| r: 1:01 | 44 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 31 | |
| r: 3:20 | 19 | |||||
| 20:00.0 | 3,762 | 2:39.4 | 86 | 594 | 24 | |
| r246 |
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Workout Graph
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