Max Spiteri Fiteni v5:00/r...6 row
7,722
Meters
34:05.6
Time
2:12.4
Pace
483
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,846 |
| Overall Time | 46:05.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 933 |
| Drag Factor | 124 |
August 11, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.6 | 7,722 | 2:12.4 | 151 | 850 | 27 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 23 | |
| 6:00.0 | 1,021 | 2:56.2 | 64 | 510 | 38 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 26 | |
| r: 3:00 | 43 | |||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 25 | |
| r: 3:00 | 45 | |||||
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1140 | 27 | |
| r: 3:00 | 18 | |||||
| 5:05.6 | 1,000 | 2:32.8 | 98 | 636 | 24 | |
| r124 |
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Workout Graph
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