Max Spiteri Fiteni v5:00/r...9 row
6,176
Meters
27:43.0
Time
2:14.6
Pace
385
Calories
174
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,364 |
| Overall Time | 38:43.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 124 |
August 14, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:43.0 | 6,176 | 2:14.6 | 143 | 833 | 25 | 174 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 23 | 159 | |
| 6:00.0 | 986 | 3:02.5 | 58 | 500 | 31 | 133 | |
| r: 3:00 | 7 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | 185 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 25 | 190 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 26 | 193 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 26 | 191 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 25 | 133 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 25 | 206 | |
| r: 3:00 | 16 | ||||||
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 21 | 177 | |
| r188 |
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Workout Graph
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