Max Spiteri Fiteni v5:00/r...9 row
7,745
Meters
34:41.2
Time
2:14.3
Pace
487
Calories
179
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,875 |
| Overall Time | 47:41.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 124 |
August 18, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:41.2 | 7,745 | 2:14.3 | 144 | 842 | 24 | 179 | |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 23 | 143 | |
| 6:00.0 | 1,017 | 2:56.9 | 63 | 510 | 33 | 148 | |
| r: 3:00 | 9 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 20 | 182 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 20 | 189 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 20 | 193 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 20 | 196 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 20 | 200 | |
| r: 2:00 | 40 | ||||||
| 0:36.1 | 200 | 1:30.2 | 476 | 1894 | 45 | 201 | |
| 3:05.1 | 500 | 3:05.1 | 55 | 486 | 21 | 161 | |
| r130 |
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Workout Graph
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