Max Spiteri Fiteni v5:00/r...11 row
7,344
Meters
33:11.8
Time
2:15.6
Pace
461
Calories
184
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,663 |
| Overall Time | 44:11.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 883 |
| Drag Factor | 124 |
August 21, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:11.8 | 7,344 | 2:15.6 | 140 | 833 | 26 | 184 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 23 | 153 | |
| 6:00.0 | 1,045 | 2:52.2 | 68 | 530 | 36 | 148 | |
| r: 3:00 | 41 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 24 | 182 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 26 | 187 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 28 | 194 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 30 | 200 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 28 | 200 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 27 | 199 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 24 | 202 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 22 | 205 | |
| r: 1:00 | 11 | ||||||
| 6:11.8 | 1,000 | 3:05.9 | 54 | 484 | 21 | 155 | |
| r319 |
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Workout Graph
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