Max Spiteri Fiteni v5:00/r...8 row
7,433
Meters
31:25.7
Time
2:06.8
Pace
493
Calories
185
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,790 |
| Overall Time | 49:25.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 32 |
| Stroke Count | 933 |
| Drag Factor | 119 |
August 25, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:25.7 | 7,433 | 2:06.8 | 171 | 941 | 32 | 185 | |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 26 | 144 | |
| 6:00.0 | 1,003 | 2:59.4 | 61 | 500 | 36 | 148 | |
| r: 3:00 | 10 | ||||||
| 0:25.7 | 150 | 1:25.6 | 557 | 2101 | 51 | 190 | |
| r: 5:00 | 180 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 26 | 189 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 28 | 196 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 29 | 201 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 30 | 205 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 30 | 211 | |
| r: 2:00 | 19 | ||||||
| r357 |
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Workout Graph
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