Max Spiteri Fiteni 24:07 row
3,483
Meters
24:07.4
Time
3:27.7
Pace
174
Calories
143
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 120 |
August 28, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.4 | 3,483 | 3:27.7 | 39 | 432 | 174 | 19 | 143 |
| 5:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 19 | 153 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 20 | 150 |
| 15:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 22 | 147 |
| 20:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 17 | 138 |
| 24:07.4 | 563 | 3:39.7 | 33 | 407 | 28 | 17 | 129 |
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Workout Graph
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