Max Spiteri Fiteni v1000m/2:00r...3 row
2,250
Meters
7:50.7
Time
1:44.6
Pace
176
Calories
205
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,322 |
| Overall Time | 11:20.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 124 |
September 05, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.7 | 2,250 | 1:44.6 | 306 | 1346 | 32 | 205 | |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1335 | 33 | 202 | |
| r: 2:00 | 42 | ||||||
| 2:39.3 | 750 | 1:46.2 | 292 | 1288 | 31 | 206 | |
| r: 1:30 | 30 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 34 | 209 | |
| r72 |
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Workout Graph
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