Max Spiteri Fiteni v0:40/0:20r...1 row
210
Meters
1:20.0
Time
3:10.4
Pace
18
Calories
198
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 228 |
| Overall Time | 1:40.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 35 |
| Drag Factor | 124 |
September 15, 2025 19:04:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 210 | 3:10.4 | 51 | 810 | 26 | 198 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 53 | 198 | |
| r: 0:20 | 18 | ||||||
| r18 |
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Workout Graph
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