Max Spiteri Fiteni v4:00/r...3 row
2,373
Meters
9:00.0
Time
1:53.7
Pace
167
Calories
204
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,373 |
| Overall Time | 9:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 130 |
October 23, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,373 | 1:53.7 | 238 | 1113 | 22 | 204 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 21 | 195 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 22 | 207 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 25 | 211 |
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Workout Graph
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