Max Spiteri Fiteni v3:00/1:00r...6 row
4,775
Meters
17:52.3
Time
1:52.2
Pace
342
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 26:52.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 132 |
November 05, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.3 | 4,775 | 1:52.2 | 247 | 1148 | 24 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 20 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 22 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 24 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 27 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 28 | |
| r: 5:00 | 31 | |||||
| 5:52.3 | 1,500 | 1:57.4 | 216 | 1042 | 25 | |
| r193 |
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Workout Graph
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