Max Spiteri Fiteni 3x1000m/1:00r row
3,000
Meters
11:14.9
Time
1:52.4
Pace
213
Calories
196
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 14:14.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
| Drag Factor | 129 |
November 12, 2025 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.9 | 3,000 | 1:52.4 | 246 | 1136 | 29 | 196 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1170 | 29 | 191 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 30 | 197 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 30 | 202 |
| r44 |
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Workout Graph
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