Max Spiteri Fiteni 4x500m/1:00r row
2,000
Meters
6:44.9
Time
1:41.2
Pace
165
Calories
203
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,136 |
| Overall Time | 10:44.9 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 34 |
| Stroke Count | 232 |
| Drag Factor | 130 |
November 26, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.9 | 2,000 | 1:41.2 | 337 | 1467 | 34 | 203 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 34 | 194 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 34 | 202 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 34 | 207 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 36 | 211 |
| r136 |
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Workout Graph
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