Max Spiteri Fiteni 5:00 row
998
Meters
5:00.0
Time
2:30.3
Pace
56
Calories
152
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 129 |
December 03, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 998 | 2:30.3 | 103 | 672 | 56 | 28 | 152 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 45 | 150 |
| 2:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 27 | 163 |
| 3:00.0 | 193 | 2:35.4 | 93 | 660 | 11 | 23 | 148 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 23 | 150 |
| 5:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 24 | 150 |
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Workout Graph
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