Max Spiteri Fiteni v4:00/r...8 row
5,965
Meters
28:00.0
Time
2:20.8
Pace
400
Calories
172
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,965 |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 129 |
December 03, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,965 | 2:20.8 | 125 | 857 | 25 | 172 |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1290 | 33 | 195 |
| 3:00.0 | 457 | 3:16.9 | 46 | 460 | 21 | 148 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1155 | 31 | 197 |
| 3:00.0 | 425 | 3:31.7 | 37 | 420 | 20 | 148 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1140 | 28 | 200 |
| 3:00.0 | 385 | 3:53.7 | 27 | 380 | 19 | 149 |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1185 | 31 | 202 |
| 3:00.0 | 381 | 3:56.2 | 27 | 380 | 18 | 141 |
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Workout Graph
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