Max Spiteri Fiteni 16:04 row
3,286
Meters
16:04.6
Time
2:26.7
Pace
188
Calories
158
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 129 |
February 04, 2026 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.6 | 3,286 | 2:26.7 | 111 | 701 | 188 | 21 | 158 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 | 145 |
| 10:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 19 | 147 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 21 | 157 |
| 16:04.6 | 297 | 1:48.7 | 272 | 1281 | 23 | 24 | 184 |
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Workout Graph
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