Max Spiteri Fiteni 5x1000m/1:00r row
5,000
Meters
18:33.4
Time
1:51.3
Pace
366
Calories
207
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 23:33.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 129 |
February 08, 2026 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.4 | 5,000 | 1:51.3 | 254 | 1183 | 29 | 207 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1177 | 28 | 198 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1177 | 28 | 205 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1177 | 29 | 209 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1176 | 30 | 212 |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1208 | 30 | 215 |
| r162 |
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Workout Graph
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