Max Spiteri Fiteni v2000m/2:00r...5 row
3,875
Meters
14:04.2
Time
1:48.9
Pace
293
Calories
205
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,024 |
| Overall Time | 17:49.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 132 |
February 18, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.2 | 3,875 | 1:48.9 | 271 | 1249 | 28 | 205 | |
| 7:23.4 | 2,000 | 1:50.8 | 257 | 1201 | 27 | 201 | |
| r: 2:00 | 42 | ||||||
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1204 | 29 | 204 | |
| r: 1:00 | 40 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 31 | 205 | |
| r: 0:30 | 34 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1502 | 33 | 208 | |
| r: 0:15 | 33 | ||||||
| 0:23.5 | 125 | 1:34.0 | 421 | 1685 | 38 | 209 | |
| r149 |
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Workout Graph
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